Using the Gratitude Journal
The app includes a gratitude journal that you can use either privately or publicly. Practicing an attitude of gratitude is an important part of recovery and can help build resilience.
Go to Menu > Gratitude Journal
- Tap the pencil icon to start a new entry.
- Begin typing what you're grateful for, or tap one of the pre-built intros to get started.
- Tap the camera icon to add a picture to your post.
- Tap the eye icon to toggle between posting publicly or privately.
- If tracked publicly, your gratitude post will be shared in the Community stream for other members to see.
- If tracked privately, it will be only be visible to you here on the Gratitude Journal page.
- Tap Post Now.